| Backpacking can be a lot of fun, but "be prepared". (1) Bring
the right stuff (see above)
(2) Do some conditioning beforehand; expect to carry a fully loaded pack,
about 25% of your body weight. It is wise to take some walks or hikes
(or get in some treadmill time) with a loaded pack. You can also use
this time to fine tune the pack's adjustments so that it fits you properly.
(3) Arrive on time or even early; a big part of feeling good if the trip
is at high elevations is getting acclimated to the altitude. Some
recommend ginkgo biloba, taken for several weeks prior to the trip, as being
helpful for adjusting to altitude changes. |
